A Mindfulness practice on Half-Smile from the Mindful Guides Series
We introduce a new series here today called the Mindful Guides. We count several people and animals as teachers or guides on this path towards living a life with more moments of mindful awareness. We cite some of these influences in our upcoming book project, Sharing The Now: Mindfulness Exercises to Enhance the Connection with Your Horse. Thich Nhat Hanh, a Buddhist monk and teacher, is one such Mindful Guide. Here is an excerpt of…