Tag: self compassion

Connecting To Your Horse with Heart

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We recently offered a list of suggestions on how to connect with your horse by becoming aware of the present moment. You were invited to: 1. Set the Intention to connect, 2. Internally Notice your thoughts, feelings and body sensations and, 3. Watch Your Horse or observe them as accurately as you can. The last step we offer today, in keeping with the first week of 2020, and the tendency to create goals or resolutions…

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Self-compassion at the barn: a personal reflection

By admin | by admin

There are so many ways that self compassion can be restorative at the barn and in other aspects of life. How many of you can relate to moments where things don’t go as planned, or when you say or do something that you wish you could reverse the split second after it happens? For those who tend to be “people pleasers”, or even when you are with the few close people whose opinion really matters,…

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