Mindful Guides Series: A Poem on Mindful Living by Mary Oliver
In the spirit of illustrating the essence of being tuned in to the present moment with acceptance and openness to whatever arises, here is another poem that highlights the mindful attitudes of compassion and beginner’s mind. Notice what you see, hear, taste, smell and touch, as you navigate the world around you. Notice what you feel inside, however it may be, in terms of emotions, thoughts and body sensations. Rather than judging what you notice,…