Tag: mindful reflection
A Mindful Reflection: Learning to Fish
Being “Mind Full” is feeling stuck with thoughts from the past and the present, which pollutes our minds and limits our capacity to be aware and live in the present. On the other hand, being “Mindful” means focusing on the present and being aware of what you are doing in the now. You can set an intention to focus on one aspect of the present moment, such as what you are doing right now. When…