A Mindfulness Moment: A Focusing and Grounding Exercise
In this Mindfulness Moment, we describe a focusing exercise that you can use at any time of the day. Particularly when you are heading out to the barn, it is helpful to tune in to yourself before going near horses. This exercise helps prepare you to notice with intention, and to stay receptive and mindful of the horse’s safety and your own. Horses pick up on our internal states; this ability to detect our inner…