Mindfulness Exercise: Grooming your horse
Stella and Sushmitha; Hawkstone Stables, 2018 Here is a simple way to incorporate being mindfully aware while practising the usual routines at the barn. Mindful practice doesn’t have to be about adding things to your day; rather, it can be shifting your focus in small ways to add more presence to your life just the way it is. This exercise is one of others included in our upcoming book project, Sharing the Now: Mindfulness Exercises…
