Mindfulness Moments At The Barn: Approaching A Horse Energy Exercise
Here is an exercise you can try whenever approaching a horse. Horses, being prey animals, are extremely sensitive to the non-verbal signals and body language that you project when you are in their vicinity. Being aware of your state of mind and emotions, or even your “state of energy” if that is a term to which you can relate, can help you tune in to what you are relaying to your horse. This exercise, suggested…