A Mindfulness Moment At The Barn: Watching Your Horse
Here is the first of our Mindfulness Moments at The Barn series. We will post exercises loosely adapted from the Mindfulness Exercises included in our book project, Sharing The Now: Mindfulness Exercises to Enhance The Connection With Your Horse. Most of us already do these things at various times of the day. The exercises are designed to invite you to incorporate such moments the next time you are at the barn. We invite you to…