Mindfulness – Page 3 – sharingthenow-horsemindfulness.com

Mindful Guides Series: Self-Compassion, Kristin Neff

By admin | August 12, 2019August 9, 2019 by admin

Dr. Kristin Neff, an Associate Professor at the University of Texas at Austin, has a wonderful website on self-compassion highlighting this important Mindful Attitude. Here is an excerpt on her definition of self-compassion – what it is and what it isn’t. This material was reprinted from the website of Dr. Kristin Neff: www.self-compassion.org. Stay tuned later this week for a personal reflection on how self-compassion can be a restorative and transformative attitude to bear when…

Mindful Guides Series: Conscious Breathing, Thich Nhat Hanh

By admin | August 8, 2019August 8, 2019 by admin

Continuing with another brief exercise from our Mindful Guide Series, here is a reflection on Conscious Breathing from mindfulness teacher Thich Nhat Hanh. Sometimes the simplest things help to anchor one’s awareness into the present again, taking one away from being overly preoccupied with thoughts of the past, apprehensions or anticipation of the future, or anything else that may be disconnecting from what is happening right here, right now. This is an excerpt from “Peace…

Brief Mindful Moment at The Barn: Music and Your Horse

By admin | August 2, 2019July 27, 2019 by admin

Play some music near your horse. Listen to the music, notice your physical and emotional response, and watch how your horse responds. We recommend classical or instrumental music at first, as well as avoiding loud jarring sounds (regardless of genre) as they tend to alarm a horse.

Brief Mindful Moment at The Barn: Animals at the Barn

By admin | July 31, 2019July 27, 2019 by admin

Pet the barn cat or dog. Notice the feeling of the fur against your hands and the expression in the animal’s eyes; listen to the sound of the purring or breathing.

Brief Mindful Moment at the Barn: Aromatherapy and Your Horse

By admin | July 30, 2019July 27, 2019 by admin

This particular mindfulness exercise may not be what you think. While there are various ways to incorporate essential oils into the care and upkeep of your horses for physical and emotional well being, they are not the focus of this brief mindful moment. Rather, this moment is about resting in the special scent that makes your horse uniquely them. Horse lovers have all done this at one time or the other. This exercise is a…

Riverbanks and the Mindful Attitude of Letting Go

By admin | July 27, 2019July 22, 2019 by admin

Today we offer a visual illustration to describe the process of observing things happening as they happen. This is a common metaphor from different psychotherapies, called the Riverbank Metaphor. The next time you’d like to notice, or are already noticing, intense thoughts or emotions coursing through you, try this practice to reinforce the process of observing your thoughts without getting caught up or overwhelmed in them. We also include a related excerpt from our book…

Brief Mindful Moment at the Barn: Notice Your Horse

By admin | July 24, 2019July 18, 2019 by admin

Here is a new weekly series of Brief Mindful Moments at the Barn. This is the first of the series. Feel free to contact us with your comments or reflections as you participate in these exercises. Watch your horse at a distance as they eat their feed or hay. Notice the visual appearance of things, sounds in the environment, and your horse’s movements. What is their pace like? Note the chewing rhythms. Notice your horse’s…

A Mindfulness practice on Half-Smile from the Mindful Guides Series

By admin | July 17, 2019 by admin

We introduce a new series here today called the Mindful Guides. We count several people and animals as teachers or guides on this path towards living a life with more moments of mindful awareness. We cite some of these influences in our upcoming book project, Sharing The Now: Mindfulness Exercises to Enhance the Connection with Your Horse. Thich Nhat Hanh, a Buddhist monk and teacher, is one such Mindful Guide. Here is an excerpt of…

Mindfulness Exercise: Grooming your horse

By admin | July 11, 2019July 8, 2019 by admin

Stella and Sushmitha; Hawkstone Stables, 2018 Here is a simple way to incorporate being mindfully aware while practising the usual routines at the barn. Mindful practice doesn’t have to be about adding things to your day; rather, it can be shifting your focus in small ways to add more presence to your life just the way it is. This exercise is one of others included in our upcoming book project, Sharing the Now: Mindfulness Exercises…

Guest Author: Meghan Vornholt on the power of observation

By admin | July 8, 2019 by admin

We have the pleasure of sharing a guest author’s reflections on observing today. Meghan Vornholt has expertise in yoga, meditation and coaching, and is a certified equine wellness practitioner in Canada. You can learn more about her work at her website and on Facebook and Instagram. We are excited to meet her in September at a personal development workshop at her studio o in Cochrane, Alberta. We are so honoured that she took the time…

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