Did you know that horses, and animals in general, can be role models for what it means to live mindfully? Mindful awareness is a term that describes the state of living in the present moment, where we pay attention to what is happening right now just as it is. This sounds simple, but can be incredibly hard to do depending on what is being noticed. Depending on the particular instant in time, paying close attention…
This is the start of an ongoing series, in which we describe simple exercises to incorporate moments of mindful awareness into your everyday activities. Some of the series’ exercises will offer opportunities to incorporate mindful moments at the barn, and they will be differentiated by the subheading, A Mindfulness Moment at the Barn. The exercises may feel similar to guided exercises you’ve encountered in other sources of mindfulness teachings. When applicable, we will identify excerpts…
What does authenticity mean to each and every one of us? This is an important discussion to have at the start of a new creative project. It can also be helpful to check in with oneself every now and then to explore whether one is being authentic in various parts of life. How can one know if he or she is being authentic? There is no single answer for this. In our perspective, when we…
Thank you for joining us as we share our impressions and experiences of being in the mindful moment with our horses. We are Shreyasi and Frank Brodhecker. We started this blog as a forum for horse lovers seeking ways to be in the present moment and practice everyday mindfulness at their favourite place- in the barn or out in the pasture. Mindfulness has evolved into its own movement and, although there are several definitions, we…